What should I do about frequent milk stasis?
It's common to experience breast engorgement and discomfort after childbirth. You may wonder what methods can quickly relieve breast engorgement and how to prevent its recurrence.
Doctor's answer (1)
Recurrent milk stasis can generally be managed through dietary adjustments, psychological counseling, physical methods, and medication.
If the postpartum diet is excessively greasy, it is recommended to switch to a lighter diet. Reduce consumption of foods such as pig's trotters, chicken soup, and pork elbows, and moderately increase intake of fresh fruits such as apples, grapes, and oranges. Milk stasis may cause anxiety and stress; maintaining a positive mindset and seeking psychological support when necessary is advised.
Frequent breastfeeding or milk expression is a direct and effective method. Letting the baby suckle or using a breast pump can help remove accumulated milk, relieving the burden on the mammary glands. Before breastfeeding or expressing milk, apply a warm towel to the breasts for heat application, followed by gently massaging the breasts from the outer to inner areas and from the lower to upper regions to promote milk flow and alleviate stasis.
If milk stasis is caused by inflammation, medications such as cefadroxil tablets, penicillin V potassium tablets, or amoxicillin capsules may be taken under a doctor's guidance.
To prevent milk stasis, maintain a regular sleep schedule, avoid staying up late for long periods, and ensure sufficient rest. Engage in appropriate aerobic exercises, such as cycling, playing badminton, or running, to promote metabolism and blood circulation.
