What are the benefits of eating tomatoes?
Disease description:
Hello doctor, my wife has been particularly fond of tomatoes lately, almost eating them every day. I became a bit curious—could you please tell me in detail the health benefits of eating tomatoes? I'd like to learn more about it.
Doctor's answer (1)
Dr. Shen Yonghua
There are many benefits to eating tomatoes, such as enhancing immunity, promoting intestinal motility, increasing satiety, and helping maintain stable blood pressure.
Tomatoes are rich in antioxidant substances such as vitamin C, vitamin E, and lycopene. Vitamin C boosts immunity, promotes collagen synthesis, and improves skin elasticity; lycopene has strong antioxidant properties, helping remove free radicals from the body and reducing the risk of diseases.
The high dietary fiber content in tomatoes promotes intestinal motility, prevents constipation, aids in eliminating toxins from the body, and maintains normal intestinal function. Additionally, tomatoes contain organic acids such as malic acid and citric acid, which can stimulate gastric juice secretion, improve appetite, aid digestion, and are suitable for individuals with indigestion.
Tomatoes are low in calories and rich in water content, providing a feeling of fullness without excessive calorie intake, making them ideal for those managing their weight. Moreover, the potassium content in tomatoes helps maintain normal heart function and stable blood pressure. Consuming tomatoes in moderation greatly benefits overall health. However, it is also important to maintain a balanced diet by combining tomatoes with other foods to obtain comprehensive nutrition.
