Can patients with a cold eat beef balls?
I caught a cold recently. Last night I went to have hot pot with friends, and I ate several beef balls. I'm worried that this might cause discomfort. May I ask if it's okay for someone with a cold to eat beef balls?
Doctor's answer (1)
Diet during a cold should primarily consist of easily digestible, nutrient-rich foods that can enhance immunity. Patients with a cold may usually eat beef balls, but should consume them in moderation.
Beef balls, made mainly from beef and flour, are rich in protein, fat, and various trace elements, offering certain nutritional benefits to the body. During a cold, the patient's physical resistance is relatively weak, and symptoms such as sneezing and runny nose commonly occur. At this time, the digestive system may also be affected and its function may weaken. Consuming beef balls in moderation can supply necessary nutrients and aid in recovery. However, if beef balls are prepared in a greasy or difficult-to-digest manner, they may burden the gastrointestinal tract and hinder recovery from the cold. Therefore, it is recommended to choose light and easily digestible cooking methods, such as clear stewing or steaming.
During a cold, total food intake should be controlled to avoid overeating, including beef balls. Eating small, frequent meals is advised to maintain balanced and moderate nutrition. Additionally, maintaining adequate water intake is important to aid in recovery.
