Are papaya seeds edible?
I have a friend who really wants to eat papaya, but papayas contain seeds. We don't know whether consuming papaya seeds has any effect on the body. Doctor, can papaya seeds be eaten?
Doctor's answer (1)
Papaya seeds are generally edible, but should be consumed in moderation.
Papaya seeds are rich in protein and play an important role in human growth and development, as well as in maintaining daily physiological functions. Additionally, papaya seeds contain abundant vitamin C and vitamin E; vitamin C helps enhance cellular resistance, promotes liver cell regeneration, and glycogen synthesis. At the same time, papaya seeds also contain various minerals such as calcium, iron, and zinc, which play a significant role in maintaining normal physiological functions, promoting bone health, and enhancing immunity.
Consuming papaya seeds by steeping them in water or preparing them as a decoction can help relax muscles and improve circulation, and may be used as an adjunct in treating conditions such as rheumatic pain, limb soreness, and muscle spasms. Moreover, papaya seeds aid digestion and help resolve dampness, making them useful for treating stomach pain, vomiting, and spasms caused by diarrhea and vomiting. In addition, papaya seeds have antibacterial and anti-inflammatory properties, which may help reduce inflammatory responses such as those in arthritis and gout.
It is not recommended to consume papaya seeds in excessive amounts to avoid potential adverse effects on the body. Furthermore, individuals with cold body constitution, pregnant women, and people with gastrointestinal diseases should avoid consuming papaya seeds.
