Can I eat coix seed during menstruation?
I have a friend who has her period and really wants to eat coix seed (Job's tears), but we are unsure whether coix seed has any effect during menstruation. Is it okay for her to eat it?
Doctor's answer (1)
Generally speaking, "Yima" refers to menstruation. It is acceptable to consume coix seed during menstruation, although moderate consumption is recommended.
Coix seed, a common food ingredient, contains various nutrients such as protein, B vitamins, minerals, and dietary fiber, which are beneficial to health. It is considered to some extent to aid digestion, improve skin condition, reduce edema, and possibly help regulate blood glucose and cholesterol levels. Therefore, it is generally fine to eat coix seed during menstruation. However, individuals who are allergic to coix seed should avoid consuming it.
However, because coix seed is a cold-natured food, excessive consumption during menstruation may lead to cold accumulation, which could interfere with the normal discharge of menstrual blood and potentially cause reduced menstrual flow or dysmenorrhea. It is advisable to adjust the amount consumed according to individual constitution and specific symptoms. If there are specific health concerns or uncertainties, it is recommended to seek professional advice from a doctor or nutritionist for personalized dietary guidance. Additionally, maintaining a balanced diet and adequate intake of fluids and nutrients helps support a regular menstrual cycle and overall health.
It is also recommended to maintain a balanced intake of various foods in daily diet and avoid excessive consumption of any single food item to maintain good health.
