What should I do if the tendons on the soles of my feet hurt while walking?
The sole of my foot hurts while walking, and applying a medicated patch hasn't improved the condition. I would like to know whether I should rest more, and if there are any exercises or massage methods that can help relieve the pain?
Doctor's answer (1)
Pain in the foot筋 during walking may be caused by overexertion, trauma, muscle strain, plantar fasciitis, plantar fascia inflammation, or heel spurs. In such cases, symptoms can generally be improved through rest, physical therapy, and medication.
Reduce the time spent walking and standing to provide adequate rest for the muscles and fascia in the soles of the feet. Avoid wearing high heels or hard-soled shoes for prolonged periods; instead, choose shoes with good cushioning performance. You can try methods such as hot compresses and massage to improve local blood circulation and relieve pain. For example, soaking your feet for half an hour daily using water mixed with herbs like Panax notoginseng (Sanqi) or Pseudoginseng (Tianqi). Additionally, treatments such as ultrasound, electrical stimulation, and laser therapy can help promote blood circulation and alleviate pain.
If the pain is severe, anti-inflammatory and analgesic medications such as ibuprofen capsules or celecoxib capsules may be used under the guidance of a doctor. If symptoms persist or worsen, it is recommended to visit a podiatrist or orthopedic specialist for a detailed examination to rule out other conditions. More specialized treatments, such as injection therapy or surgery, may be necessary when indicated.
