Can pregnant women drink brown sugar water?

Pregnant women can generally consume brown sugar water, but should do so in moderation.

Brown sugar is an unrefined sugar that retains more minerals such as iron, calcium, and magnesium, as well as B-complex vitamins. Iron helps prevent anemia, while calcium and magnesium benefit bone health. Therefore, moderate consumption of brown sugar water can help pregnant women supplement these nutrients. For pregnant women with weak constitutions, cold body conditions, or mild anemia, moderate intake of brown sugar water can help warm the body and replenish blood and energy. However, because brown sugar water contains a high amount of sugar, excessive consumption may cause blood sugar levels to rise and increase the risk of gestational diabetes. Thus, pregnant women should control their daily intake to avoid overconsumption.

When drinking brown sugar water, pregnant women are advised to consume it on an empty stomach in the morning or afternoon, which helps boost energy and replenish nutrients. However, it should be avoided before bedtime, as it may affect sleep quality. At the same time, pregnant women should maintain a diverse diet to ensure comprehensive and balanced nutrition, eat more fresh vegetables and fruits, and prioritize adequate rest, all of which contribute to maintaining their own and the fetus's health.