The Efficacy and Benefits of Drinking Hibiscus Tea
Disease description:
Recently, I saw online that drinking hibiscus tea has health benefits. I would like to ask the doctor, what are the effects and benefits of drinking hibiscus tea?
Doctor's answer (1)
Dr. Yang Tiesheng
Hibiscus, also known as roselle or red sorrel, is a common flowering plant in tropical and subtropical regions. Its dried calyces are often used to make infused water. Hibiscus infusion not only has a vibrant color and a tart sweet taste, but it also offers various health benefits.
1. Hibiscus is rich in hibiscus acid, which helps lower blood pressure and reduce total cholesterol and triglyceride levels, thus benefiting cardiovascular health.
2. Hibiscus tea contains antioxidant components such as vitamin C and isoflavones, which help remove free radicals and reduce melanin accumulation, thereby achieving beautifying and anti-aging effects on the skin.
3. Hibiscus has certain digestive properties, helping to improve symptoms of indigestion and stomach bloating. Its sour taste can also stimulate the secretion of saliva and gastric juice, enhancing appetite.
4. Drinking hibiscus infusion can have a mild diuretic effect, helping the body eliminate excess water and toxins, which may aid in reducing edema and improving skin conditions.
However, hibiscus tea is relatively cool in nature and has a sour taste, so it should not be consumed in excess. People with weak constitutions, impaired kidney function, excessive stomach acid, as well as pregnant women should consume it cautiously.
