Can I take a shower after a sauna?

In general, it is not recommended to take a shower immediately after a steam bath.

A steam bath is a method that uses high temperatures to promote sweating, which helps detoxify the body, relax muscles, and improve blood circulation. During the steam bath, the body sweats heavily, pores open, and blood circulation accelerates. At this time, if you take a shower immediately with cold or excessively cool water, it may cause the pores to contract suddenly and the blood vessels to constrict rapidly. This can not only easily lead to a cold but may also place additional strain on the cardiovascular system, especially posing a greater risk for individuals with existing cardiovascular conditions. If you shower immediately after a steam bath, particularly using cold or cool water, it may cause the pores to contract, preventing sweat and toxins from being fully expelled, thus reducing the effectiveness of the steam bath. Additionally, the sudden temperature change may cause physical discomfort.

Therefore, it is advisable to rest appropriately after a steam bath, allowing the body to cool naturally and the pores to gradually close before taking a warm water shower. This approach maintains personal hygiene while avoiding potential adverse effects on the body.