Can brisk walking help with weight loss?

Brisk walking generally helps with weight loss. Brisk walking is an effective form of aerobic exercise; through continuous aerobic activity, the body burns calories, achieving the effect of weight loss.

Brisk walking can increase the basal metabolic rate, meaning the body will burn more calories even at rest. This is very important for long-term weight loss, helping maintain a higher metabolic level. Additionally, brisk walking is aerobic exercise; long-term adherence can promote fat burning and reduce fat accumulation in the body. Particularly after brisk walking for more than half an hour, the efficiency of fat burning increases.

Brisk walking helps strengthen heart and lung function, improving physical endurance and exercise capacity. This is essential for consistently following a brisk walking weight-loss plan, enabling individuals to handle physical challenges more easily. Moreover, brisk walking is a low-intensity form of exercise that helps relieve stress and anxiety. Improvement in psychological well-being can reduce emotional eating, further supporting weight-loss goals.

Proper posture should be maintained while brisk walking—keeping the chest up, head high, and shoulders relaxed—to avoid physical strain or injury. Furthermore, consistent long-term practice is necessary for weight loss through brisk walking, and combining it with a reasonable diet plan will yield better results. It is recommended to eat more vegetables and fruits and to limit foods high in calories and fat.