Benefits of Soaking in Hot Springs
Disease description:
My wife has always wanted to go to a hot spring, but we don't know much about the benefits of hot spring bathing. Doctor, what are the health benefits of soaking in a hot spring?
Doctor's answer (1)
Dr. Bai Hongmei
The benefits of soaking in hot springs include promoting blood circulation, relieving muscle pain, improving sleep quality, enhancing immunity, and promoting skin health.
1. Promoting blood circulation: When soaking in a hot spring, the body is stimulated by the warm water, causing blood circulation to accelerate. This helps deliver more oxygen and nutrients to various parts of the body and aids in the elimination of metabolic waste.
2. Relieving muscle pain: The warmth of the hot spring water can relax tense muscles, reducing muscle fatigue and pain. For individuals who frequently experience muscle soreness or stiffness, soaking in hot springs can be an effective way to find relief.
3. Improving sleep quality: Soaking in a hot spring helps relax the body and mind, alleviating stress and anxiety. When the body is in a relaxed state, falling asleep becomes easier and sleep quality improves.
4. Enhancing immunity: Minerals and trace elements found in hot spring water are beneficial to the skin and immune system. Long-term hot spring bathing can promote metabolism, strengthen immunity, and improve the body's ability to resist diseases.
5. Promoting skin health: Minerals and trace elements in hot spring water nourish the skin and improve conditions such as dryness and roughness. Additionally, the warmth of the hot spring water helps open pores and promotes skin detoxification, resulting in smoother and more delicate skin.
The duration of hot spring bathing should not be too long to avoid discomfort symptoms such as dizziness and chest tightness.
