Is leg swelling related to menopause?

Leg swelling is associated with menopause to some extent. Menopause is a physiological stage in a woman's life, characterized by the gradual decline of ovarian function and decreased estrogen levels, leading to various physical and psychological changes. During this period, hormonal fluctuations may cause edema, including leg swelling. Estrogen plays a certain regulatory role in maintaining fluid balance in the body. When estrogen levels decline, fluid balance may be disturbed, causing fluid accumulation in the lower limbs, which can lead to leg swelling. In addition, aging and declining vascular function, combined with prolonged sitting or standing, may cause poor circulation in the lower limbs, further exacerbating leg swelling.

Menopausal women are advised to maintain a low-salt, low-fat, and light diet, which can help reduce fluid retention and alleviate symptoms of leg swelling. Engaging in moderate physical activities, such as walking or yoga, can help promote blood circulation and improve lower limb edema. When resting, elevating the legs can facilitate blood return and reduce swelling. If symptoms of leg swelling persist or worsen, timely medical evaluation is recommended to rule out other possible diseases and to receive targeted treatment under a doctor's guidance.