Pomelo Consumption Contraindications

There are several contraindications for consuming loquat: it should not be eaten in excessive amounts, should not be consumed on an empty stomach, should be avoided by patients with wind-cold感冒 (common cold with cold symptoms), should be avoided during a woman's menstrual period, and the loquat seed should not be consumed.

1. Avoid excessive consumption: Loquat contains relatively high levels of sugar, and excessive intake may cause elevated blood sugar levels. Individuals with diabetes, in particular, should carefully control their consumption.

2. Avoid consumption on an empty stomach: Eating loquat on an empty stomach may irritate the gastric mucosa and cause gastrointestinal discomfort. It is therefore recommended to consume loquat in moderation after meals to avoid adverse effects on the stomach.

3. Not suitable for patients with wind-cold感冒: Loquat is considered a cold-natured fruit, and consumption by individuals with wind-cold感冒 may worsen the condition and hinder recovery.

4. Not suitable for women during menstruation: Women should avoid consuming cold-natured foods, including loquat, during their menstrual period to prevent dysmenorrhea or worsening of menstrual discomfort.

5. Loquat seeds should not be consumed: The seeds of loquat contain hydrocyanic acid, which is toxic to some degree and may cause poisoning if accidentally ingested. Therefore, the seeds should be removed before consumption to ensure food safety.

Although loquat has rich nutritional and medicinal value, it should still be consumed in moderation, and the method of consumption should be appropriately selected according to individual health conditions.