Is it good to eat one bowl of stewed apples with red dates every day?
Recently, I heard that eating a bowl of stewed apples and red dates every day is good for health. Is that really true? Could there be any side effects from eating this long-term?
Doctor's answer (1)
Eating a bowl of stewed apples with red dates daily can bring certain health benefits, but the quantity should be adjusted according to individual physical conditions.
Apples are rich in vitamins, minerals, and dietary fiber, which help promote digestion, enhance immunity, and support cardiovascular health. Red dates are rich in iron, calcium, and various vitamins, and can nourish the blood, calm the mind, strengthen the spleen, and benefit the stomach. Cooking apples together with red dates not only creates a delicious sweet flavor but also combines the nutritional advantages of both, thereby nourishing the body and regulating qi and blood.
However, individuals vary in body constitution, and their tolerance and requirements for food also differ. For individuals with a heat-prone constitution who are susceptible to internal heat buildup, excessive consumption of red dates may worsen internal dampness and heat. Therefore, it is recommended to consume only one bowl per day to avoid excessive nutrition. In addition, both apples and red dates contain certain amounts of natural sugars, and long-term excessive consumption may affect blood glucose levels, so diabetic patients should be cautious in their intake.
In daily diets, balanced consumption of various foods and attention to food combinations are essential to better meet the body's nutritional needs and promote overall health.
