Can pregnant women run occasionally?

Pregnant women can run occasionally, but should do so cautiously and based on their individual physical condition. During pregnancy, appropriate exercise benefits both the mother and the fetus. Running, as an aerobic activity, can enhance cardiopulmonary function, promote blood circulation, help control weight, relieve pregnancy-related stress, and improve physical endurance and strength. However, a pregnant woman's body undergoes many physiological changes during pregnancy, including forward displacement of the center of gravity, joint laxity, and stretching of muscles and ligaments. These changes increase the risk of injury during exercise. Therefore, pregnant women must exercise extra caution when running and ensure that the intensity, frequency, and duration of exercise remain within a safe range.

Women who were regular runners before pregnancy are advised to continue running during pregnancy, but should adjust the intensity and duration according to how their bodies respond. For pregnant women who did not run regularly before pregnancy, it is recommended to start with low-intensity activities such as walking or slow jogging, gradually adapting before considering increasing running intensity. When running, pregnant women should choose flat, obstacle-free routes and avoid steep or uneven surfaces to reduce the risk of falling. At the same time, they should wear suitable athletic shoes and clothing to ensure comfort.