Can pregnant women eat salted duck eggs?

In general, pregnant women can eat salted duck eggs, but they should pay attention to controlling their intake.

Salted duck egg, as a traditional food, has high nutritional value, rich in protein, fat, vitamins A and D, and minerals such as calcium and phosphorus. Moderate consumption can help supplement nutrients needed during pregnancy. However, salted duck eggs typically contain large amounts of salt added during processing, resulting in much higher sodium content compared to regular duck eggs. Pregnant women need to limit salt intake during pregnancy to avoid excessive salt consumption leading to gestational hypertension and other issues. Excessive salt intake can also cause water and sodium retention in the body, potentially leading to edema and even affecting fetal development.

When choosing salted duck eggs, pregnant women should also pay attention to their quality and source. It is advisable to select fresh salted duck eggs without additives and avoid consuming expired or spoiled products. Pregnant women are advised to purchase from reputable sources and ensure that the salted duck eggs are thoroughly cooked before consumption to reduce the risk of infection.

Pregnant women can eat salted duck eggs but should carefully control the amount consumed and ensure the source is of high quality. During pregnancy, women should focus more on balanced diets and comprehensive nutrient intake to safeguard the health of both mother and baby.