Can pregnant women eat mangosteen?

In general, pregnant women can eat mangosteen, but should consume it in moderation and avoid excessive intake. Mangosteen is a nutrient-rich fruit containing abundant carbohydrates, proteins, lipids, vitamin C, potassium, magnesium, and other nutrients, which are beneficial for both maternal and fetal development. The folic acid present in mangosteen plays an important role in preventing fetal neural tube defects.

The various nutrients in mangosteen can meet pregnant women's nutritional needs during pregnancy and support fetal growth and development. The sweet and sour taste of mangosteen can improve pregnant women's appetite, helping to alleviate early pregnancy symptoms such as nausea and vomiting. The dietary fiber in mangosteen can promote intestinal motility and help relieve constipation, a common issue during pregnancy.

Although mangosteen is rich in nutrients, pregnant women should consume it in moderation to avoid excessive sugar and calorie intake, which may negatively affect weight management. When consuming mangosteen, pregnant women should ensure it is fresh and free of pesticide residues, and avoid eating it with foods that may cause allergic reactions. Furthermore, because pregnant women vary in physical condition, those with special conditions such as diabetes or hypertension should consult their doctors before deciding whether to consume mangosteen.