Is it good to take one vitamin E capsule daily?
Disease description:
I heard that taking vitamin E is good for the body. I'm 27 years old, and my skin sometimes itches. I'm thinking about taking one vitamin E capsule daily to improve this. Is it okay to take one capsule every day?
Doctor's answer (1)
Dr. Yang Ziqi
Vitamin E has antioxidant properties that can protect cells from free radical damage and may help delay skin aging and maintain cardiovascular health. Appropriate supplementation may help improve dry skin conditions and alleviate itching caused by dry skin to some extent.
Long-term daily intake of one vitamin E capsule per day may interfere with the absorption and metabolism of other fat-soluble vitamins due to excessive intake. It also may increase the risk of bleeding, especially in individuals taking anticoagulant medications. Furthermore, the human body has its own antioxidant regulatory mechanisms, and additional supplementation may not necessarily provide further benefits.
If you are considering taking one vitamin E capsule daily to address skin itching or similar issues, it is recommended to first consult a healthcare professional for evaluation. Under medical guidance, consider your individual health status, including the presence of underlying medical conditions and nutritional status, and weigh the potential benefits and risks before deciding whether to take vitamin E long-term. Do not supplement blindly on your own.
In addition, maintaining a balanced diet and obtaining vitamin E and other essential nutrients from food sources is a healthier approach.
