How to Maintain Health After Menopause
Disease description:
My mother-in-law has gone through menopause, but we don't know what methods can be used for health maintenance after menopause. Doctor, how should one take care of herself after menopause?
Doctor's answer (1)
Dr. Zhang Lu
After menopause, women can maintain their health through a balanced diet, regular作息, appropriate exercise, keeping the vulva clean, and adjusting their mindset.
1. Balanced diet: Postmenopausal women should ensure a balanced diet, consuming sufficient proteins, vitamins, minerals, and other nutrients to maintain normal metabolic and physiological functions.
2. Regular作息: Maintaining a consistent作息 schedule and ensuring adequate sleep can aid in physical recovery and cell regeneration.
3. Appropriate exercise: Postmenopausal women should engage in appropriate physical activity, which helps enhance cardiorespiratory function, improve metabolic levels, and also alleviate emotional issues such as anxiety and depression.
4. Keep the vulva clean: After menopause, it is important to maintain vulvar hygiene, regularly change underwear, use mild and non-irritating cleaning products, and avoid using harsh cleansers or soaps.
5. Adjust mindset: Developing hobbies such as painting, music, and reading can enrich life, cultivate one's temperament, and relieve psychological stress associated with menopause.
Postmenopausal women can delay the aging process and maintain physical and mental health. These measures can also improve quality of life, enabling women to better enjoy their later years.
