
Is the process of Chinese medicine to unblock the meridians painful?
I am a 40-year-old woman. Recently, I have been considering trying traditional Chinese medicine (TCM) to relieve my stiff shoulders and neck by promoting the circulation of meridians, but I have heard that this process might involve some pain. I am very worried that I may not be able to endure it. Could you please tell me whether the process of promoting meridian circulation with traditional Chinese medicine is painful?

During the process of traditional Chinese medicine (TCM) meridian unblocking, mild soreness or distension may occur, but not everyone will experience significant pain. TCM meridian unblocking is commonly achieved through acupuncture, massage, or topical application of medicinal herbs, based on the principle of regulating qi and blood circulation. If meridian blockage is severe, brief soreness or numbness may occur when specific acupuncture points are punctured or pressed, which is considered a normal reaction and typically subsides within a few minutes. If the pain is intense or persistent, it may indicate improper operation, individual sensitivity, or underlying inflammation, and the treatment plan should be adjusted promptly.
To reduce discomfort during meridian unblocking, it is recommended to choose a qualified healthcare facility and inform the practitioner in advance about your pain threshold and medical history. The practitioner can then adjust the intensity of manipulation techniques or the concentration of medicinal herbs according to your constitution. If mild soreness or distension occurs after treatment, applying heat may help relieve the discomfort. If pain worsens or is accompanied by redness and swelling, discontinue treatment immediately and schedule a follow-up visit. Individuals with cold body constitution may apply ginger slices to acupuncture points beforehand to reduce sensitivity. Combining moderate stretching and heat therapy can gradually improve meridian circulation. Avoid attempting unverified remedies on your own to prevent injury caused by improper procedures.