Can pregnant women drink jujube blossom honey?

It is generally safe for pregnant women to consume jujube blossom honey in moderation, but individual differences and dosage should be considered. Jujube blossom honey is neutral in nature and sweet in taste, containing vitamins and minerals. It may theoretically help relieve dryness or supplement nutrition. However, honey may contain Clostridium botulinum spores, which can pose an infection risk for pregnant women due to their relatively weakened immune systems. Additionally, honey has a high glycemic index, and excessive intake by individuals with gestational diabetes may affect blood sugar control. Those with allergic constitutions may experience localized or systemic allergic reactions.

To ensure safety, it is recommended to choose pure, natural jujube blossom honey from reputable brands and avoid consuming large amounts daily. Consultation with an obstetrician or nutritionist before use is advised. A single serving should be limited to a small spoonful, preferably mixed with warm water. Prioritize mature honey that has undergone high-temperature sterilization. Pregnant women with gestational diabetes should monitor their blood glucose levels and avoid consuming honey on an empty stomach or in excessive amounts. Discontinue use immediately and seek medical attention if abnormal reactions such as abdominal pain, diarrhea, or rash occur. Avoid purchasing honey of unknown origin or that is not properly sealed. During pregnancy, dietary intake should be light and mild; warm water or pear soup is preferred for soothing the throat.