Is running helpful for individuals with a phlegm-damp constitution?

Running can be somewhat beneficial for individuals with phlegm-dampness constitution, although the effects vary from person to person. The phlegm-dampness constitution typically manifests as excessive dampness in the body, slow metabolism, and poor circulation of blood and qi. Appropriate running can promote blood circulation, accelerate metabolism, and help eliminate excess dampness from the body. Additionally, running enhances cardiorespiratory function and improves overall physical condition. However, individuals with phlegm-dampness constitution tend to fatigue easily, and excessive intensity or duration of exercise may cause increased tiredness or even worsen discomfort. Therefore, running should be planned reasonably according to individual physical capacity.

To better improve the phlegm-dampness constitution through running, it is recommended to choose moderate aerobic exercises such as jogging or brisk walking, each session lasting about 20–30 minutes, avoiding excessive fatigue. Pay attention to stretching and warming up before and after exercise to prevent muscle injuries. At the same time, combine dietary regulation by reducing intake of high-fat and high-sugar foods, and consuming more spleen-strengthening and dampness-resolving foods such as coix seed, red beans, and Chinese yam. Maintain regular作息 habits in daily life, avoid prolonged sitting, and appropriately increase other forms of exercise, such as yoga or tai chi, to comprehensively improve overall constitution.