Can people with high blood sugar eat pears?
Disease description:
I have had diabetes for over 10 years. Recently, due to dry weather, I have developed a mild dry cough, and I plan to prepare some rock sugar stewed pears. May I ask, are pears suitable for people with high blood sugar to consume?
Doctor's answer (1)
Dr. Yang Ziqi
Pears, as a fruit, have a relatively low sugar content and are rich in dietary fiber and water, which can be beneficial for blood sugar control. For individuals with high blood sugar, moderate consumption of pears is acceptable. However, the following points should be noted:
1. Control portion size: Pears contain some sugar, and although their sugar content is relatively low, excessive consumption can still lead to high sugar intake and potentially elevate blood glucose levels. Therefore, it is recommended that individuals with high blood sugar limit their intake of pears each time to help control blood sugar levels.
2. Pay attention to timing: It is best to eat pears between meals. This satisfies taste preferences while helping to avoid post-meal spikes in blood sugar and also helps prevent hypoglycemic reactions.
3. Monitor blood sugar: After eating pears, monitor changes in blood sugar levels to allow timely adjustments to diet and medication plans.
In conclusion, individuals with high blood sugar can consume pears in moderation, but should consider their personal condition, control portion sizes, pay attention to timing, and monitor their blood sugar levels for appropriate adjustments. If any discomfort occurs, seek medical attention promptly.
