Can pregnant women eat sunflower seeds?

Generally speaking, pregnant women can eat sunflower seeds, but they should be consumed in moderation.

Sunflower seeds are rich in protein, unsaturated fatty acids, vitamin E, potassium, iron, zinc, and other essential nutrients, which can help meet the increased nutritional needs during pregnancy. The oils in sunflower seeds can promote gastrointestinal motility, aid digestion, and help prevent constipation. The unsaturated fatty acids in sunflower seeds can help lower cholesterol levels and prevent cardiovascular diseases. Nutrients such as vitamin E and zinc can help enhance the immunity of pregnant women and improve disease resistance. Fatty acids like linoleic acid in sunflower seeds can promote the development of the fetal brain and retina.

However, consumption should be moderate, as excessive intake may lead to rapid weight gain and increase the risk of gestational diabetes, hypertension, and other conditions. When purchasing sunflower seeds, pregnant women should choose high-quality products from reputable sources to avoid harm from inferior products. Some individuals may be allergic to sunflower seeds; therefore, pregnant women with a history of allergies should consult a doctor before consumption to avoid allergic reactions.