Can lily bulbs be steeped in water and consumed regularly over a long period?
I haven't been sleeping well recently. I heard that drinking lily bulb浸泡 water can calm the nerves and help with sleep, so I've been drinking it regularly. But is it safe to consume long-term? I'm worried it might have some side effects on my body if taken for too long.
Doctor's answer (1)
In general, it is not recommended to regularly consume lily bulb infused water over a long period.
Lily bulb is slightly cold in nature, sweet in taste, and enters the heart and lung meridians. It has various therapeutic effects, including nourishing yin and moistening the lungs, clearing the heart, and calming the mind. Moderate consumption may help alleviate symptoms such as dry cough due to yin deficiency, insomnia, and palpitations. However, long-term excessive consumption of lily water may lead to an excess of coldness in the body, which can negatively affect health. Additionally, relying solely on lily-infused water over a prolonged period may result in a monotonous diet, affecting the intake and absorption of other essential nutrients and impairing the body's nutritional balance and normal physiological functions.
Moreover, as lily bulb is a medicinal herb, individuals with different body constitutions may react differently to it. Some people may be allergic to lily bulb. Even with moderate intake, long-term consumption may accumulate allergens in the body, increasing the likelihood of allergic reactions such as skin itching, swelling, rashes, or even difficulty breathing.
In daily life, it is recommended to use lily bulb in moderation under the guidance of a physician, avoiding long-term and excessive consumption to ensure safety and effectiveness.
