Can patients with acne eat peaches?

Mar 26, 2025 Source: Cainiu Health
Disease description:

I am 21 years old and frequently break out in pimples. Online sources say this is acne. I really enjoy eating peaches and wonder whether people with acne can eat peaches?

Doctor's answer (1)
Dr. Liu Wenmin

In general, patients with acne can eat peaches, but should do so in moderation. As a fruit, peaches are rich in nutrients such as vitamin C, vitamin A, and potassium, and have certain antioxidant properties that are beneficial for skin health. Eating peaches in moderate amounts is safe for acne patients and may even help improve their skin condition.

Although peaches do not have a direct negative impact on acne patients, any food should be consumed in moderation. Excessive intake of peaches or other fruits may lead to excessive sugar consumption, which could potentially worsen acne in some cases. Patients with acne are advised to maintain a balanced diet and consume a variety of foods in appropriate amounts in their daily meals.

The treatment of acne requires comprehensive consideration of multiple factors, including diet, lifestyle habits, and skin care. If acne symptoms are severe or persist for a prolonged period, timely medical consultation is recommended for professional diagnosis and treatment. Patients should also pay attention to avoiding spicy, irritating, high-sugar, and greasy foods in their diet. Consuming more fresh fruits and vegetables rich in vitamins and minerals to maintain a balanced diet will help in the treatment and recovery from acne.