Can pregnant women eat sea shrimp?

In general, pregnant women can consume shrimp in moderation. Shrimp is a nutritious seafood rich in protein, calcium, iron, phosphorus, vitamin A, B-complex vitamins, vitamin D, vitamin E, and other essential nutrients that are beneficial to both the health of the pregnant woman and the developing fetus.

Shrimp contains abundant high-quality protein that is easily absorbed and utilized by the body, helping to enhance the pregnant woman's immunity and resistance. The high calcium content in shrimp helps prevent osteoporosis in pregnant women and supports the skeletal development of the fetus. The magnesium present in shrimp plays an important role in regulating heart function, protecting the cardiovascular system, reducing blood cholesterol levels, and helping to prevent hypertension and myocardial infarction.

However, it is important to consume shrimp in moderation to avoid excessive intake, which may increase gastrointestinal burden or trigger allergic reactions. Pregnant women should choose fresh, high-quality shrimp and avoid consuming spoiled or stale shrimp to prevent food poisoning. Raw shrimp should not be consumed during pregnancy; it must be thoroughly cooked to kill any hidden bacteria and parasites.