Can people with high blood sugar eat cherries?
Disease description:
Medical History: I am a 50-year-old male. During a recent physical examination, I discovered that my blood sugar levels were elevated, and I am currently adjusting my diet. I really enjoy eating cherries, but I am unsure whether individuals with high blood sugar can consume cherries.
Doctor's answer (1)
Dr. Liu Feng
People with high blood sugar can eat cherries in moderation, but should control the amount consumed.
Cherries are rich in vitamins, minerals, and antioxidants, which are beneficial to health. They also contain certain amounts of fructose and glucose, which may affect blood sugar levels. However, cherries have a relatively low glycemic index, so moderate consumption will not cause a rapid increase in blood sugar. The key is to control the portion size reasonably and avoid excessive intake at one time, which could lead to blood sugar fluctuations. It is recommended to manage blood sugar through a scientifically balanced diet, enjoying any type of fruit in moderation within the total daily intake limit.
To better manage blood sugar, it is advisable to include cherries as part of an overall dietary plan and pair them with other low-glycemic-index foods. Daily cherry consumption should be limited to about a small handful, approximately 10 cherries, while monitoring blood sugar changes. In daily meals, one can choose more low-sugar fruits such as strawberries and grapefruit, while reducing intake of refined sugars and high-calorie foods. Maintaining a regular exercise routine can help improve insulin sensitivity and further stabilize blood sugar levels. If you have questions or need personalized advice, consult a nutritionist or doctor to develop a suitable dietary plan.
