Can patients with hypertension eat durian?
I am a 50-year-old male who has suffered from hypertension for many years, and I usually need to pay special attention to my diet. Recently, my family bought some durian, and I really want to eat it, but I'm unsure whether durian is safe for individuals with hypertension.
Doctor's answer (1)
Hypertensive patients can consume durian in moderation but should pay attention to controlling the amount and frequency of intake. Durian contains abundant nutrients, such as vitamins, minerals, and dietary fiber, which can provide certain health benefits. However, durian is high in calories and sugar content; excessive consumption may lead to blood sugar fluctuations or weight gain, thereby adversely affecting blood pressure management. Additionally, durian is considered "heaty" in nature, and some individuals may experience symptoms of internal heat after consumption, which could indirectly affect blood pressure stability. Therefore, hypertensive patients should be especially cautious when consuming durian.
It is recommended that single consumption should not exceed 100 grams, with preference given to fresh durian while avoiding consumption on an empty stomach. Patients with concomitant hyperlipidemia can pair durian with green tea or low-fat milk to reduce fat absorption. Patients taking calcium channel blockers or diuretics for blood pressure control should monitor their blood potassium levels and avoid consuming durian together with bananas or sweet potatoes. Daily dietary intake should be low in salt and fat, with increased consumption of dietary fiber. If significant discomfort or abnormal blood pressure fluctuations occur after eating durian, patients should promptly consult a doctor to adjust their dietary plan.
