Can eating donkey meat cause weight gain?
I like to eat donkey meat, but I'm worried about gaining weight. I want to know, will eating donkey meat cause weight gain?
Doctor's answer (1)
Eating donkey meat in moderation generally does not cause weight gain. However, consuming large quantities of donkey meat over a prolonged period, combined with unhealthy lifestyle habits, may lead to weight gain.
Donkey meat is a type of meat that is high in protein and low in fat, with a fat content usually lower than that of beef and pork. Therefore, when overall calorie intake is properly controlled, moderate consumption of donkey meat does not directly cause weight gain.
It should be noted, however, that excessive intake of donkey meat or consuming it together with high-calorie foods, without sufficient physical activity to burn off those calories, may result in weight gain.
The cooking method used for donkey meat also affects its calorie content. Frying or cooking with excessive oil, salt, or seasoning increases the caloric value of the food and is not conducive to weight control. Choosing healthier cooking methods, such as steaming, boiling, or roasting, allows one to better enjoy the nutritional benefits of donkey meat without significantly increasing calorie intake.
Therefore, maintaining a healthy weight primarily depends on balanced and moderate eating habits combined with regular physical activity, such as jogging, swimming, or playing sports.
