Can I drink brown sugar ginger tea during my menstrual period?
Disease description:
I am a 25-year-old female. During every menstrual period, I experience a feeling of heaviness in my lower abdomen and cold hands and feet. I usually enjoy drinking brown sugar ginger tea to keep warm. However, I recently heard that drinking brown sugar ginger tea during menstruation might have adverse effects, which has caused me some concern. Is it safe to drink brown sugar ginger tea during menstruation?
Doctor's answer (1)
Dr. Zhang Lu
It is acceptable to drink moderate amounts of brown sugar ginger tea during menstruation, as this beverage can help alleviate certain discomforts and warm the body. The brown sugar in the tea provides energy and helps relieve weakness caused by blood loss, while ginger has the effect of warming the middle jiao and dispersing cold, making it especially suitable for individuals who experience cold hands and feet or cold abdominal pain during their period. However, brown sugar ginger tea is warming in nature and may exacerbate discomfort if menstruation is accompanied by heavy bleeding or internal heat. Therefore, the decision to consume it should be based on one's individual constitution and specific symptoms.
Determining whether to drink brown sugar ginger tea according to one's personal condition is a wise choice. If you have a cold body constitution and often feel cold during menstruation, drinking one or two cups per day is acceptable, although excessive consumption should be avoided to prevent heatiness or other discomforts. If your menstrual flow tends to be heavy or you are prone to heatiness, it is advisable to reduce consumption or choose a milder alternative beverage. When unsure about your body type, it is recommended to consult a doctor for more professional advice.
