Can you drink coffee during pregnancy?

It is acceptable to consume moderate amounts of coffee during pregnancy, but it is important to monitor and control intake. Coffee contains caffeine, a substance that can pass through the placenta into the fetus. Since the fetus has a weaker metabolic capacity, excessive caffeine intake may increase the risk of miscarriage or fetal developmental issues. Research suggests that daily caffeine intake of less than 200 milligrams is generally considered safe, which is approximately equivalent to one cup of medium-strength coffee. However, individual responses vary, and some pregnant women may be more sensitive to caffeine, so adjustments should be made according to personal circumstances.

When choosing coffee, it is preferable to opt for low-caffeine or caffeine-free varieties, and to minimize the addition of high-calorie ingredients such as sugar and creamer. Additionally, it is important to be aware of other daily foods and beverages that may contain caffeine, such as tea, chocolate, and certain carbonated drinks, to avoid exceeding total caffeine limits. The focus of diet during pregnancy should be on balanced nutrition. It is recommended to consume more protein-rich foods, vitamins, and minerals, such as fresh vegetables, fruits, whole grains, and lean meats. A scientifically sound dietary plan can help maintain the health of both the pregnant woman and the fetus.