Is it good for children to take multivitamin tablets?
Many parents around me give their children multivitamin tablets, saying they help supplement nutrition. I'm not sure whether it's good for my child to take them or if there might be any side effects.
Doctor's answer (1)
In general, it is somewhat beneficial for children to take multivitamin supplements in appropriate amounts, but they should be taken under a doctor's guidance.
Multivitamin supplements are nutritional supplements containing various vitamins and minerals. For children with nutrient deficiencies, taking them in appropriate amounts can be beneficial by supplementing the lacking vitamins and minerals, thus promoting children's growth, development, and maintaining overall health.
However, if children do not lack these nutrients, taking multivitamin supplements blindly might cause some adverse effects. Excessive intake of vitamins or minerals may lead to toxicity or adverse reactions; for instance, excessive vitamin A intake may affect children's appetite and bone development. Before giving multivitamin supplements to children, it is advisable to consult a professional doctor or nutritionist to avoid self-administration and ensure effectiveness and safety.
In daily diets, parents should ensure that children's diets are varied and contain appropriate amounts of different nutrients to maintain balanced nutrition.
