Can pregnant women eat Chinese bayberry (Myrica rubra)?
Disease description:
I am 29 years old and have been pregnant for more than three months. I would like to know whether pregnant women can eat Chinese bayberries (Myrica rubra).
Doctor's answer (1)
Dr. Zhang Lu
Generally, pregnant women can consume Chinese bayberries in moderation.
The sour and sweet taste of Chinese bayberries can stimulate the taste buds, alleviating early pregnancy symptoms such as nausea and vomiting. Its organic acids and vitamin C can aid digestion and enhance appetite. Chinese bayberries are rich in iron, which helps prevent iron-deficiency anemia during pregnancy. Antioxidants like vitamin C can boost immunity and reduce the risk of diseases. The fiber in Chinese bayberries helps relieve constipation during pregnancy and supports intestinal health. Chinese bayberries have a relatively low glycemic index, and moderate consumption does not affect blood sugar levels, although pregnant women with gestational diabetes should still exercise caution.
Dust, impurities, or pesticide residues may adhere to the surface of Chinese bayberries, so they must be thoroughly washed before consumption. Pregnant women suffering from hypertension, oral diseases, or allergic to Chinese bayberries should avoid eating them. If discomfort symptoms such as stomach pain or diarrhea occur after consumption, intake should be stopped immediately and medical attention sought.
It is recommended to choose Chinese bayberries without unusual odor or soft decay when purchasing, ensuring quality and safety. Proper storage is important, as Chinese bayberries are prone to spoilage. They should be refrigerated promptly after purchase to extend shelf life.
