Can pregnant women eat durian in the late stages of pregnancy?

Pregnant women can consume durian in moderation during the later stages of pregnancy, though this should be determined based on individual health status and dietary habits. Durian contains abundant nutrients, such as vitamins, minerals, and dietary fiber, which can provide energy and support fetal development. However, durian is high in calories and contains a significant amount of sugar, excessive consumption of which may lead to rapid weight gain or fluctuations in blood sugar levels, particularly requiring attention for those with gestational diabetes. Additionally, due to durian's warming nature, some pregnant women with a naturally "hot" body constitution may experience symptoms of heatiness or discomfort after consumption.

To ensure safety, it is recommended to control the amount of durian consumed, with each serving not exceeding a small piece, and to pay attention to any bodily reactions. Consumption should be stopped immediately if symptoms such as sore throat, abdominal bloating, or other abnormalities occur. Maintaining a balanced diet, avoiding excessive intake of high-calorie or high-sugar foods, and drinking plenty of water to aid metabolism are also advised. If suffering from gestational diabetes or other health conditions, pregnant women should follow medical guidance in planning their diet to avoid adverse effects on maternal and fetal health due to improper eating habits.