Can I drink red bean and coix seed tea during my menstrual period?
Disease description:
I don't feel well during each menstrual period. Recently, a friend told me that drinking adzuki bean and coix seed tea is good for health. Can I drink this tea during menstruation? Will it have any negative effects?
Doctor's answer (1)
Dr. Zhang Xiuhong
"Auntie" refers to menstruation. Under normal circumstances, it is acceptable to drink red bean and coix seed tea during menstruation, but it should be consumed in moderation.
Red beans are rich in protein, B vitamins, iron, and other nutrients, while coix seeds also contain abundant protein and carbohydrates. During menstruation, women lose certain nutrients, and moderate consumption of red bean and coix seed tea can help replenish some nutrients and energy, aiding physical recovery.
However, individual body conditions vary, and some may experience adverse reactions. For individuals with a cold constitution or those prone to diarrhea, excessive intake of coix seed may worsen diarrhea. Additionally, even for healthy individuals, coix seed is cooling in nature, and excessive consumption may cause the uterus to become too cold, leading to increased uterine contractions, which can trigger or worsen dysmenorrhea symptoms. It may also reduce menstrual flow or cause menstrual cycle irregularities. Therefore, it is recommended that women consume this tea in moderation during menstruation.
Women should also maintain good lifestyle and dietary habits during their menstrual period, such as avoiding cold or raw foods, keeping the external genital area dry, and engaging in appropriate mild exercise to alleviate discomfort associated with menstruation.
