What are the health benefits of Tremella and peach gum?

White fungus and peach gum have various health benefits, primarily reflected in their nourishing and beautifying effects on the body. White fungus is rich in collagen, which helps enhance skin elasticity and improve skin texture, achieving a beautifying effect. At the same time, white fungus also has functions of moistening the lungs, nourishing the stomach, invigorating qi, clearing the intestines, and relieving internal dryness and is considered an auxiliary treatment for chronic bronchitis, pulmonary heart disease, and other conditions. Peach gum, on the other hand, has the effects of harmonizing the blood, promoting urination, and stopping dysentery. It can relieve stress, reduce wrinkles, improve skin texture, and positively assist in eliminating toxins from the body and improving skin condition. When consumed together, white fungus and peach gum not only enhance beauty and nourish the body but also clear heat and moisten the lungs, alleviating symptoms such as sore throat or dry cough caused by internal heat. Additionally, white fungus and peach gum help regulate blood sugar and lipid levels, making them suitable for individuals managing their weight or concerned about cardiovascular health.

When consuming white fungus and peach gum, it is recommended to ingest them in moderation according to individual conditions, avoiding excessive intake that may cause indigestion or discomfort. During preparation, ensure the white fungus and peach gum are fully soaked and thoroughly cooked to guarantee texture and nutrient absorption. Those with sensitive digestive systems or medical conditions such as diabetes should consult a physician before consuming. White fungus and peach gum can be consumed regularly as a healthful dessert, combined with other ingredients such as red dates and wolfberries.