How to Restore Vision for Nearsightedness

In general, vision training, eye health habits, wearing glasses or contact lenses, orthokeratology lenses, and surgical correction can help restore vision for people with myopia.

1. Vision training: By performing eye movement exercises, focusing practice, and eye relaxation techniques, one can strengthen the eye muscles and improve the flexibility of the eyes, which may help alleviate myopia. However, such training requires long-term commitment and results may vary from person to person.

2. Eye health habits: Maintaining good posture and viewing distance, taking regular breaks, and avoiding prolonged continuous eye use are all measures to prevent the progression of myopia.

3. Wearing glasses or contact lenses: Individuals who already have myopia can correct their vision by wearing properly prescribed glasses or contact lenses, enabling the eyes to see distant objects clearly. However, glasses cannot cure myopia; they only serve to correct vision.

4. Orthokeratology lenses: These are suitable for children and adolescents. Worn at night, they can temporarily improve vision during the day, but must be used under the guidance of a professional physician.

5. Surgical correction: Laser vision correction surgeries such as LASIK and LASEK are suitable for adults with stable myopia, but should be carefully considered after fully understanding the associated risks.

In daily life, one should consume more foods rich in vitamin A, vitamin C, vitamin E, and lutein, which are beneficial for eye health, such as carrots, blueberries, and spinach, to help maintain good eye health.