Can pregnant women eat silkworm pupae?

Generally, pregnant women can consume silkworm pupae in moderation, but must strictly pay attention to food safety, cooking methods, allergy risks, and portion control.

Silkworm pupae are rich in protein and contain all eight essential amino acids required by the human body, in proportions close to physiological needs, making them easily absorbed. Moderate intake by pregnant women can support fetal tissue development and help maintain maternal muscle mass. Silkworm pupae contain iron and zinc, which may help prevent iron-deficiency anemia, and have relatively high levels of B vitamins, which aid in energy metabolism and nervous system function. They are also rich in linoleic acid and alpha-linolenic acid, which help regulate blood lipids and promote fetal brain development, although consumption should be moderated to avoid excessive fat intake.

However, silkworm pupae may carry bacteria or parasites, and insufficient cooking may pose food safety risks, potentially causing gastrointestinal discomfort or more serious infections that could affect fetal health. Some pregnant women may experience allergic reactions to certain components in silkworm pupae. It is recommended that pregnant women carefully select clean and hygienic ingredients and ensure moderate consumption to avoid excessive intake that may lead to physical discomfort.