How to quickly reduce swelling of the eyes after crying
I cried so much last night that my eyes are swollen like walnuts this morning. They feel sore, puffy, and hard to open. What should I do? Is there any way to reduce the swelling quickly?
Doctor's answer (1)
In general, puffy eyes caused by crying can be quickly relieved through methods such as cold compresses, tea bag compresses, eye drops, keeping the head elevated, and getting sufficient rest.
1. Cold compress: Applying a cold compress can help constrict blood vessels and reduce fluid accumulation around the eyes, thereby alleviating swelling. You can soak a clean cloth in cold water and gently place it over your closed eyes for 10-15 minutes each time, repeating several times daily.
2. Tea bag compress: Green tea or chamomile tea bags contain antioxidants and anti-inflammatory components that can help relieve eye fatigue and swelling. Place cooled tea bags on your eyes for 10-15 minutes each time, which can effectively soothe eye discomfort.
3. Eye drops: If your eyes are not only swollen but also bloodshot, over-the-counter artificial tears or anti-redness eye drops may help relieve symptoms. However, choose products suitable for your needs and follow the usage instructions provided.
4. Keep the head elevated: Use an extra pillow while sleeping to elevate your head, which helps prevent fluid buildup in the face and reduces morning eye puffiness.
5. Sufficient rest: Ensure you get adequate sleep, as sleep deprivation can also lead to puffy eyes. Good rest helps the body recover and reduces eye fatigue.
In daily life, it is advisable to maintain emotional stability and avoid further crying that could worsen the swelling. Additionally, try to avoid eye-straining activities such as watching television or using mobile devices excessively, and give your eyes sufficient rest.
