The Efficacy and Methods of Consumption of Dolichos lablab
Disease description:
The spleen and stomach have never been in good condition, often resulting in diarrhea and loss of appetite. I heard that Dolichos lablab (hyacinth bean) can strengthen the spleen and resolve dampness. I would like to ask how to consume it to achieve its therapeutic effects, and how to eat it properly and safely?
Doctor's answer (1)
Dr. Yang Ziqi
Dolichos lablab, also known as hyacinth bean or southern hyacinth bean, is a commonly used ingredient in both culinary and medicinal contexts. In traditional Chinese medicine, it is considered to have a neutral nature and sweet taste, and is associated with the spleen and stomach meridians.
Dolichos lablab has functions of strengthening the spleen and resolving dampness, harmonizing the middle jiao (middle part of the body), relieving summerheat, and detoxifying to reduce swelling. It is especially suitable for symptoms such as spleen and stomach weakness, poor appetite, loose stools, and diarrhea caused by summerheat-dampness. Dolichos lablab can strengthen the spleen, harmonize the stomach, and resolve dampness, thus improving symptoms such as dampness caused by spleen deficiency, reduced appetite, and loose stools. Modern studies have also found that Dolichos lablab is rich in protein, dietary fiber, vitamins, and minerals, and is beneficial for enhancing immunity, promoting digestion, and controlling blood sugar levels.
Dolichos lablab can be cooked with other ingredients such as polished rice to make porridge, with a recommended serving size of about 60 grams each time. It can also be stewed with ingredients like winter melon and pork bones to make a nutritious and easily absorbed soup. Additionally, Dolichos lablab can be used as a filling, stir-fried, or applied externally in various preparations. It is important to cook Dolichos lablab thoroughly before consumption to prevent food poisoning.
Raw Dolichos lablab should not be consumed to avoid indigestion. Furthermore, due to its slightly cool nature, individuals with spleen and stomach cold deficiency should consume it in moderation to avoid discomfort caused by excessive intake.
