Can pregnant women eat radishes?

Generally speaking, pregnant women can eat radishes, but they should be consumed in moderation.

Radishes are rich in vitamin C, potassium, folate, dietary fiber, and other nutrients that can promote fetal nervous system development. Folate helps prevent neural tube defects, enhances the pregnant woman's immunity, and maintains electrolyte balance. Potassium helps relieve edema during pregnancy. With high water content and low calories, radishes can help control weight gain during pregnancy. Dietary fiber promotes intestinal motility and alleviates constipation associated with pregnancy. Enzymes such as amylase and oxidase aid digestion and improve loss of appetite. Vitamin C enhances iron absorption, helping to prevent anemia; potassium helps relieve leg cramps; dietary fiber regulates lipid metabolism and reduces the risk of gestational diabetes.

However, moderation is important, as excessive consumption may increase the gastrointestinal burden, causing discomfort such as bloating, abdominal pain, or diarrhea. Long-term overconsumption may lead to excessive intake of carotenoids, causing yellowing of the skin. Radishes have a low glycemic index and can be a good choice as a low-sugar vegetable, but total intake should still be controlled to avoid blood sugar fluctuations. Radishes may help relieve morning sickness, but should not be eaten on an empty stomach; it is recommended to consume them with staple foods to reduce gastric acid irritation. When trying radishes for the first time, start with a small amount and observe whether allergic reactions such as rashes or itching occur. If there are any concerns or discomfort, consult a doctor or nutritionist promptly.