Can people with high uric acid levels eat eggs?

In general, people with high uric acid levels can eat eggs, but should pay attention to moderation and use appropriate cooking methods.

Eggs are a classic example of low-purine foods, significantly lower in purines compared to high-purine foods such as organ meats and seafood. Their purine content is comparable to that of most vegetables and fruits and will not directly cause an increase in uric acid levels. Eggs are rich in high-quality protein with high bioavailability. For individuals with elevated uric acid levels, moderate intake of high-quality protein helps maintain metabolic functions and prevents malnutrition caused by excessive protein restriction. Additionally, eggs contain various nutrients such as B vitamins, vitamin D, and phospholipids, which are beneficial to cardiovascular health and immune function, and may help reduce the risk of complications associated with hyperuricemia.

However, although eggs are not high in purines, their yolks are rich in cholesterol, so excessive consumption may negatively affect lipid metabolism. This is especially important for patients with hyperuricemia who already have lipid metabolism disorders; they should control their egg intake. At the same time, dietary adjustments should be combined with individual constitution and medical conditions, adopting a scientifically balanced diet structure to achieve the goal of controlling uric acid levels and maintaining overall health.