Can I eat ice cream during lactation?

Under normal circumstances, breastfeeding mothers can occasionally consume small amounts of ice cream, but there are several important considerations.

A mother's diet during lactation is often relatively bland. Eating a small amount of ice cream occasionally can satisfy the taste buds, improve mood, and help relieve stress during the breastfeeding period. Ice cream contains a certain amount of sugar and fat, which can provide minor energy to the mother. However, due to its low temperature, excessive consumption of ice cream may cause gastrointestinal spasms, abdominal pain, diarrhea, and other symptoms of indigestion in the mother. If the mother experiences gastrointestinal discomfort, it may affect the quality and quantity of breast milk, thereby influencing the baby's health.

Excessively cold foods may cause constriction of the breast's blood vessels, reducing milk production. If milk supply decreases, it might not adequately meet the baby's feeding needs. After a mother consumes ice cream, the temperature and composition of breast milk may undergo slight changes. If the baby has a sensitive digestive system, this might lead to symptoms such as diarrhea and fussiness. Once any abnormality is noticed in the baby, the mother should stop consuming ice cream immediately.

It is recommended that breastfeeding mothers consume ice cream no more than 1–2 times per week, with each serving not exceeding a small cup. It is important to choose products of reliable quality and safe ingredients, avoiding ice cream containing excessive additives, artificial colors, and trans fatty acids. If any discomfort occurs, dietary adjustments should be made promptly, and medical advice should be sought.