What are the methods and dietary recommendations for liver health and protection?

Methods for protecting and maintaining liver health encompass multiple aspects, including adjustments to lifestyle habits and dietary regulation. Regarding lifestyle habits, maintaining a regular schedule and aiming to sleep before 11 p.m. each night provides the liver with a favorable environment for self-repair. Consistently engaging in moderate exercise, such as jogging or yoga, can promote blood circulation and enhance liver function. Emotional management is also important; avoiding prolonged anxiety and depression and maintaining a cheerful mood help support healthy liver function. In terms of diet, consuming more foods rich in high-quality protein, such as milk, eggs, and lean meat, aids in the repair of liver cells. Supplementing with vitamins from fruits and vegetables like spinach and oranges can improve the liver's antioxidant capacity. It is also advisable to limit the intake of high-fat, high-salt, and high-calorie foods to reduce the metabolic burden on the liver.

To effectively maintain liver health, one can establish a detailed daily schedule, ensuring 7–8 hours of sleep each night. Regarding diet, properly distribute foods rich in high-quality protein and vitamins across three daily meals and reduce consumption of takeout and processed foods. Schedule 3–5 sessions of aerobic exercise per week, each lasting at least 30 minutes. Regularly visit a hospital for liver function tests and liver ultrasound examinations to monitor liver health. If any issues are detected, promptly seek medical assistance.