What toothpaste can pregnant women use?

May 12, 2025 Source: Cainiu Health
Disease description:

I am a 28-year-old woman currently four months pregnant. Recently, I heard from a friend that pregnant women need to be particularly careful when choosing toothpaste, but I don't know the specific requirements. I would like to know what kind of toothpaste is suitable for me as a pregnant woman?

Doctor's answer (1)
Dr. Liu Chao

Pregnant women can choose toothpastes with mild formulations, such as fluoride-containing toothpaste, toothpaste specifically designed for pregnant women, or toothpaste primarily made with natural ingredients. Fluoride toothpaste effectively prevents dental caries and does not cause adverse effects on the fetus, but excessive long-term ingestion may lead to fluorosis, so it should be used in moderation. Toothpaste specifically designed for pregnant women usually contains reduced levels of irritating ingredients and enhanced formulations for gum health, helping to alleviate common pregnancy-related gum swelling or bleeding. Natural ingredient toothpastes mainly use plant extracts and avoid chemical additives, making them suitable for individuals sensitive to regular toothpaste. Regardless of the type chosen, toothpastes containing excessive additives or strong whitening ingredients should be avoided to prevent oral irritation or health risks.

To ensure safety, pregnant women are advised to consult with a physician or dentist before selecting toothpaste, especially if they have questions about specific ingredients. During daily brushing, attention should be paid to brushing techniques, using a soft-bristled toothbrush and gentle strokes to avoid damaging the gums due to excessive force. Maintaining good oral hygiene habits, such as rinsing the mouth after meals and regular dental checkups, can help prevent common oral problems during pregnancy. If symptoms such as gum bleeding or other discomfort occur, prompt medical attention should be sought to avoid delays that could lead to more serious conditions.