Is 156 cm and 58 kg considered obese?

A person who is 156cm (i.e., 1.56m) tall and weighs 58 kilograms has a BMI of 23.9. This is not classified as obese, but it falls into the overweight category.

Body Mass Index (BMI) is commonly used to assess whether weight is within a standard range. BMI is calculated by dividing a person's weight in kilograms by the square of his or her height in meters. According to the World Health Organization standards, a BMI between 18.5 and 24.9 is considered healthy, above 25 is classified as overweight, and over 30 is defined as obese.

In the case of someone who is 156cm tall and weighs 58kg, their BMI is approximately 23.9. Generally speaking, a BMI between 18.5 and 23.9 falls within the normal range, 24 to 27.9 is considered overweight, and 28 or higher is classified as obese.

Therefore, from this perspective, this weight is close to the upper limit of the normal range. Although it does not meet the criteria for obesity, it still warrants attention. If body fat is unevenly distributed—for example, if there is excess fat around the abdomen—this may increase the risk of developing chronic diseases such as cardiovascular disease.

Thus, it is recommended to maintain a healthy weight through balanced nutrition, reducing intake of high-calorie and high-fat foods, increasing consumption of vegetables, fruits, and whole grains, as well as appropriately increasing physical activity, such as engaging in at least 150 minutes per week of moderate-intensity aerobic exercise, to maintain a healthy weight and reduce health risks.