What should people with myopia eat to benefit their eyes?
I am 25 years old, male. I have had myopia for several years, and recently I have noticed my vision deteriorating more quickly. I would like to protect my eyes through diet. I wonder what foods are good for the eyes in people with myopia?
Doctor's answer (1)
Myopia patients can protect their eye health by consuming foods rich in nutrients such as vitamin A, lutein, and zinc. Vegetables like carrots, spinach, and kale contain abundant vitamin A and lutein, which can help improve retinal function and filter harmful blue light. Fish such as salmon and sardines are rich in omega-3 fatty acids, which help relieve dryness and eye fatigue. Nuts like walnuts and almonds provide zinc and vitamin E, which can enhance antioxidant capacity in the eyes and delay vision deterioration. In addition, egg yolks contain lutein and zeaxanthin, which also help protect vision.
To better protect the eyes, it is recommended to incorporate the above foods into daily meals and ensure balanced nutrient intake. Avoid consuming excessive high-sugar or fried foods, as these may accelerate the progression of myopia. Additionally, maintain good eye habits, such as taking a 5- to 10-minute break every 30 to 40 minutes of eye use, and increase outdoor activities to relax the eye muscles. Regular eye examinations are recommended to monitor vision changes and adjust dietary and eye-care practices according to medical advice.
