What are the benefits of regularly drinking corn silk and chrysanthemum porridge?
I have been drinking corn silk and chrysanthemum porridge frequently lately and have noticed some changes in my body. Could you please tell me what are the benefits of this porridge? I heard it can help clear heat and promote urination. Is it helpful for hypertension or liver and gallbladder issues?
Doctor's answer (1)
Drinking corn silk and chrysanthemum porridge regularly offers numerous health benefits to the human body, especially in promoting health and preventing diseases. In traditional Chinese medicine, corn silk is considered sweet and neutral in nature, and is known for its diuretic and anti-edema properties, as well as its ability to clear heat and detoxify the body. It is suitable for symptoms such as edema and difficulty in urination.
Corn silk contains abundant flavonoids, which have antioxidant and anti-inflammatory effects, and can help lower blood pressure and improve blood glucose levels. Chrysanthemum, regarded in traditional Chinese medicine as an effective herb for clearing liver heat, improving vision, and relieving wind-heat conditions, is suitable for treating headaches, dizziness, red and painful eyes, and other related symptoms.
The components found in corn silk and chrysanthemum have the effect of dilating blood vessels and lowering blood pressure, thus offering certain auxiliary therapeutic benefits for patients with hypertension. The sedative components in chrysanthemum can help people relax their mind and body and improve sleep quality.
Various antioxidant substances in chrysanthemum assist in removing free radicals, protecting the body from oxidative damage, and potentially delaying the aging process. For individuals who work long hours in front of computers, moderate consumption of this porridge can also help relieve eye fatigue and provide certain health benefits. However, individuals with cold body constitutions should avoid excessive consumption to prevent discomfort.
