What is the best method for self-massage to enhance breast size?
Disease description:
I am a 28-year-old female. Recently, I noticed mild breast sagging after breastfeeding. A friend recommended improving it through massage, but I'm concerned about improper techniques or insignificant results. I hope the doctor can provide a scientific and safe breast massage method for home use, and clarify whether other measures are needed in conjunction.
Doctor's answer (1)
Dr. Lv Dapeng
The principle of breast enhancement through massage involves stimulating local blood circulation and lymphatic drainage to promote breast tissue metabolism, while also enhancing the supporting strength of the pectoralis major muscle; however, results may vary among individuals. If you wish to attempt breast enhancement through massage, recommended techniques include straight pushing, circular massage, lifting, chest stretching, and kneading. The specific methods are as follows:
1. Straight Pushing: Place both hands under the breasts and push upward along the outer sides toward the collarbone, repeating 30 times on each side to promote development of the outer chest muscles.
2. Circular Massage: Using the pads of your fingers, gently massage in a clockwise direction starting from the center of the nipple, covering the entire breast. Continue for 3 minutes to enhance breast duct elasticity.
3. Lifting: Support the base of each breast with both hands and lift upward, holding for 2 seconds before relaxing. Repeat 20 times to help prevent sagging. It is recommended to use natural plant essential oils to avoid directly pulling the skin.
4. Chest Stretching: Cross your hands over your chest and push outward while expanding the chest. Hold this position for a few seconds, then relax. Repeat this movement 10 times.
5. Kneading: Gently knead the breasts with your fingers, starting from the base and moving toward the nipple with a gentle lifting motion. Avoid applying excessive force. Repeat this movement.
The effectiveness of breast-enhancing massage varies from person to person and requires time to become noticeable. Maintaining a healthy lifestyle is also important for breast health. If discomfort occurs during the massage, discontinue immediately and consult a physician.
